I am an experienced IPPT Tester and Fitness Instructor, specialising in evaluating NS men and APOS in the IPPT and providing structured fitness training. As a Gym Fitness Instructor, I oversee gym operations while offering personalised fitness guidance to individuals. I also conduct Community Group Classes focused on Senior Functional Fitness Exercises, helping seniors improve their mobility and overall well-being. With a professional certification in community care, I design fitness programs that are specifically tailored to enhance the functionality and health of seniors, promoting an active and healthy lifestyle.