I lead a diverse range of dance fitness programmes, including Piloxing SSP and SSP LITE for seniors, Pilates Flow, and Les Mills Born To Move for children, designed to excite and inspire participants of all ages. My experience working with a non-profit organisation, combined with my graduate diploma in Gerontology, has provided me with specialised knowledge in senior fitness. I am dedicated to creating safe, effective, and enjoyable fitness experiences tailored to the unique needs of older adults.